#4
Eliminating negative thoughts
When and how
pronounced
AYIN LAMED MEM

Meditation

I now switch off destructive thoughts emanating from my ego. My heart is open and filling with the Light of the Creator. I feel warmth and acceptance—of all people and of myself. I now switch off the destructive thoughts that emanate from my ego. In the space that I've opened, a gentle radiance of spiritual light appears.