YUD LAMED HEY
Through meditation upon this sequence and with genuine penitence in my heart, I can lessen or even revoke judgments set forth against me. I meditate to offer forbearance and compassion to others. I spread love for no reason. I resist tendencies toward judgment. As I look back on negative words or deeds from my past, I replace them with Light and compassion, sending positive forces out into the universe to replace the negative ones. I look upon others with compassion, sweetening the judgments as they come my way.