#56
Dispelling Anger
Overcoming it before it overcomes you
pronounced
PEY VAV YUD

Meditation

I remove the allure and power of the world's controlling “idols” by invoking the power of this Name. Anger is purged from my heart. My happiness and peace of mind are generated from within. I purge anger from my heart, free my soul of the burden that comes with reacting to the external. I envision a recent moment when I lost my temper, and understand what false idol I was worshiping. As I recall and think of the moment of anger, I see that I was swayed by darkness. I gave power to the situation instead of taking a moment to pull back, restrict, and keep the real power in my own hands. As I invoke this name, I realize that nothing in the physical world can cause me to react with anger.